Acute low back pain comes, then goes and is gone. Chronic low back pain is continually there for a very long time without break. What...

Here's a bit of a deep dive on how to preserve a hip that seems to be wearing out a bit.

Here is a (partly) tongue-in-cheek short essay to make you re-think how you get dressed in the morning. How do you put your pants on?...

For most people who need to see me, you'll fit into one of 2 different scenarios. I'll call them the "green path" or the "orange path",...

There comes a time when a ship has been in the water too long, and it needs major repairs. (life metaphor coming...)

There are many excellent physiotherapists in Canada. Some have gone on to qualify as a specialist in a particular field, like...

I've been working with osteoarthritis of the hip for more than 25 years. I see patients in their 20s who are already in the queue for...

Phase 1 Rehab Any injury stimulates inflammation, which is needed to begin the repair and healing process. That's important, but it's...

Lifespan is how long you live. Healthspan is how long in your life you are healthy . Injury and disease may or may not shorten your...

A person could get through life without knowing anything about how their body works. In fact that was called the Dark Ages, and it was a...

I'm sharing this with you as we start our journey of solving your shoulder pain.* You've made the right choice by getting into...

There are three keys to making the diagnosis of any injury. The history of how you started hurting. The physical examination. Diagnostic...

Haven't found the solution with your web search yet? I saw a fellow once who had done his own homework and tried a number of “shoulder...

Some headaches come from the neck (cervicogenic headache). I'm a specialist in neck rehab, so quite often I solve a headache issue by...

That's where a Clinical Specialist comes in. Currently in Canada, there are less than 50 certified Physiotherapy Clinical Specialists. I...

You woke up with quite a bit of neck pain. What now? You can’t turn your head to look over your shoulder. In fact, you can hardly move...