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Resources


Progressive Muscle Relaxation
This is a 15 minute podcast. Although there are peaceful and calming videos from my travels around Alberta, this it is mostly a...
jeffreybegg
Oct 26, 20211 min read
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The Breathing Podcast
This is an active doing podcast. Although it includes lovely peaceful scenes from my beautiful Canadian province, you'll be mostly...
jeffreybegg
May 20, 20211 min read
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The 30 Session Challenge
Having a goal in mind keeps you on track. Print this pie chart, and use it to help motivate you. Each day that you complete your physio...
jeffreybegg
Apr 19, 20211 min read
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The 20 Session Challenge
Having a goal in mind keeps you on track. Print this pie chart, and use it to help motivate you. Each day that you complete your physio...
jeffreybegg
Apr 19, 20211 min read
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The 15 Session Challenge
Having a goal in mind keeps you on track. Print this pie chart, and use it to help motivate you. Each day that you complete your physio...
jeffreybegg
Apr 19, 20211 min read
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The 10 Session Challenge
Having a goal in mind keeps you on track. Print this pie chart, and use it to help motivate you. Each day that you complete your physio...
jeffreybegg
Apr 19, 20211 min read
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