jeffreybeggOct 26, 20211 minProgressive Muscle RelaxationThis is a 15 minute podcast. Although there are peaceful and calming videos from my travels around Alberta, this it is mostly a...
jeffreybeggMay 20, 20211 minThe Breathing PodcastThis is an active doing podcast. Although it includes lovely peaceful scenes from my beautiful Canadian province, you'll be mostly...
jeffreybeggApr 19, 20211 minThe 30 Session ChallengeHaving a goal in mind keeps you on track. Print this pie chart, and use it to help motivate you. Each day that you complete your physio...
jeffreybeggApr 19, 20211 minThe 20 Session ChallengeHaving a goal in mind keeps you on track. Print this pie chart, and use it to help motivate you. Each day that you complete your physio...
jeffreybeggApr 19, 20211 minThe 15 Session ChallengeHaving a goal in mind keeps you on track. Print this pie chart, and use it to help motivate you. Each day that you complete your physio...
jeffreybeggApr 19, 20211 minThe 10 Session ChallengeHaving a goal in mind keeps you on track. Print this pie chart, and use it to help motivate you. Each day that you complete your physio...