This is a 15 minute podcast. Although there are peaceful and calming videos from my travels around Alberta, this it is mostly a...

This is an active doing podcast. Although it includes lovely peaceful scenes from my beautiful Canadian province, you'll be mostly...

Having a goal in mind keeps you on track. Print this pie chart, and use it to help motivate you. Each day that you complete your physio...

Having a goal in mind keeps you on track. Print this pie chart, and use it to help motivate you. Each day that you complete your physio...

Having a goal in mind keeps you on track. Print this pie chart, and use it to help motivate you. Each day that you complete your physio...

Having a goal in mind keeps you on track. Print this pie chart, and use it to help motivate you. Each day that you complete your physio...