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jeffreybegg
Oct 26, 20211 min read
Progressive Muscle Relaxation
This is a 15 minute podcast. Although there are peaceful and calming videos from my travels around Alberta, this it is mostly a...
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jeffreybegg
May 20, 20211 min read
The Breathing Podcast
This is an active doing podcast. Although it includes lovely peaceful scenes from my beautiful Canadian province, you'll be mostly...
152
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jeffreybegg
Apr 19, 20211 min read
The 30 Session Challenge
Having a goal in mind keeps you on track. Print this pie chart, and use it to help motivate you. Each day that you complete your physio...
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jeffreybegg
Apr 19, 20211 min read
The 20 Session Challenge
Having a goal in mind keeps you on track. Print this pie chart, and use it to help motivate you. Each day that you complete your physio...
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jeffreybegg
Apr 19, 20211 min read
The 15 Session Challenge
Having a goal in mind keeps you on track. Print this pie chart, and use it to help motivate you. Each day that you complete your physio...
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jeffreybegg
Apr 19, 20211 min read
The 10 Session Challenge
Having a goal in mind keeps you on track. Print this pie chart, and use it to help motivate you. Each day that you complete your physio...
10
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