jeffreybeggOct 26, 20211 min readProgressive Muscle RelaxationThis is a 15 minute podcast. Although there are peaceful and calming videos from my travels around Alberta, this it is mostly a listening and doing exercise. Lie down, get comfortable, and get going.
This is a 15 minute podcast. Although there are peaceful and calming videos from my travels around Alberta, this it is mostly a listening and doing exercise. Lie down, get comfortable, and get going.